Will you mind trying it out. I am definitely going to
Working out may be the best medicine for depression, a new study has found that. Scientists reviewed old research data taken from over a million men and women and found that exercising affects the brain and body in a manner which can keep depression at bay, the New York Times reported Wednesday.
More than 1,140,000 adults participated in the study, and those who exercised less were found to be 75 percent more likely to be diagnosed with depression compared to those with higher fitness, the study found. Not as fit men and women who fell in the middle-third were found to be 25 percent more likely to develop depression.
A study published in Preventive Medicinein October evaluated whether low levels of cardiorespiratory fitness are associated with a higher risk of depression. Researchers found that the physical activity helped to reduce depression.
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